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10 Myths and facts about mental illness

Mental health 360° As a former mental health nurse and ward manager for many years in one of London’s busiest mental health settings I was used to the many misconceptions people (including carers, visitors, family and friends) had. Here are my top 10. Mental illness won’t affect me.FACT – Mental illnesses are surprisingly common; theyContinue reading “10 Myths and facts about mental illness”

Small things bring great love

Life is a series of tiny little miracles. Notice them. Most of the time it’s the tiniest of things , most simple innocent and pure gestures which touch our heart and soul and fill us with happiness and utmost joy . In this constantly running world , chasing after all the big things , whetherContinue reading “Small things bring great love”

You are the best , just wanted to say THANK YOU …

Happiness can not be travelled to ,owned ,earned ,worn or be consumed . Happiness is the spiritual experience of living every moment in love grace and gratitude . Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were aContinue reading “You are the best , just wanted to say THANK YOU …”